Tracy Spears

Playing bigger often means speaking up about things society would prefer to be left unsaid — and that often includes

In this episode of Shift Out Loud, Tracy Spears sits down with master coach and corporate leader-turned-mentor Mina Brown to

In this inspiring episode, Tracy sits down with Dana Day, a Tulsa-based custom home builder, remodeler, and HGTV alum. With

In this flavorful and fearless episode, Tracy sits down with culinary entrepreneur Makenna Held, the powerhouse behind the Courageous Cooking

In this inspiring episode, Tracy sits down with Dr. Deborah Gist, former superintendent of Tulsa Public Schools, to explore what

In this powerful conversation, Tracy interviews Kelley Scott, a seasoned nurse and the Executive Director of Clarehouse, a pioneering social

In this heartfelt and inspiring episode, Tracy Spears welcomes Mica Chavez, a private chef and passionate advocate for recovery, education,

In this inspiring episode of Shift Out Loud, host Tracy Spears sits down with Jennifer Alton, a trailblazing leader in

In this episode of Shift Out Loud, Chef Shannon Smith shares the bold shifts that transformed her life—from growing up