Tracy Spears

In this flavorful and fearless episode, Tracy sits down with culinary entrepreneur Makenna Held, the powerhouse behind the Courageous Cooking

In this inspiring episode, Tracy sits down with Dr. Deborah Gist, former superintendent of Tulsa Public Schools, to explore what

In this powerful conversation, Tracy interviews Kelley Scott, a seasoned nurse and the Executive Director of Clarehouse, a pioneering social

In this heartfelt and inspiring episode, Tracy Spears welcomes Mica Chavez, a private chef and passionate advocate for recovery, education,

In this inspiring episode of Shift Out Loud, host Tracy Spears sits down with Jennifer Alton, a trailblazing leader in

In this episode of Shift Out Loud, Chef Shannon Smith shares the bold shifts that transformed her life—from growing up

My guest for this episode of Shift Out Loud was diagnosed with amyotrophic lateral sclerosis (ALS) when she was just

Humans require certain things in order to thrive… and once you move beyond food, water, and shelter, the list gets

Some people know what they’re meant to do from a very young age. For most of us, discovering our gifts