Shift Out Loud

In this heartfelt and inspiring episode, Tracy Spears welcomes Mica Chavez, a private chef and passionate advocate for recovery, education, […]

In this inspiring episode of Shift Out Loud, host Tracy Spears sits down with Jennifer Alton, a trailblazing leader in the

In this episode of Shift Out Loud, Chef Shannon Smith shares the bold shifts that transformed her life—from growing up on

My guest for this episode of Shift Out Loud was diagnosed with amyotrophic lateral sclerosis (ALS) when she was just

Humans require certain things in order to thrive… and once you move beyond food, water, and shelter, the list gets

Some people know what they’re meant to do from a very young age. For most of us, discovering our gifts

Ever wanted a sneak peek into the world of comedy? My guest for this episode of Shift Out Loud has

The way that many of us work and live can tire us out and hold us back from playing bigger.

True leadership requires more than knowledge and expertise. Being vulnerable and authentic can have a huge impact on the connections

Movies are a powerful way to tell stories, change perspectives, and shine a light on different lived experiences. Empowering filmmakers

Many people play bigger by working to better the lives of those who may have been forgotten by society. The

Cheri Kempf is no stranger to playing bigger — she’s made incredible moves in the infield, in the dugout, on